In short, functional nutrition can help promote health and prevent disease, improve quality of life and increase longevity through a balanced diet and that respects the individual needs of each person.

To implement functional nutrition in your life, it is important to follow some recommendations:

1. Consult a functional nutritionist: the functional nutritionist is the trained professional to assess your individual nutritional needs and draw up a personalized eating plan.
2. Adopt a balanced and varied diet: include natural foods in your diet, organic and functional, rich in nutrients, vitamins, minerals and fiber.
3. Avoid industrialized and processed foods: these foods may contain additives chemicals, sugars and fats that can harm your health.
4. Drink water and avoid soft drinks and industrialized juices: water is essential for good health functioning of the body and can help prevent disease.
5. Respect your particularities: each person has specific nutritional needs, therefore it is important to respect their particularities and follow a food plan custom.
6. Practice physical activity regularly: physical activity is important for health and can help improve metabolism and nutrient absorption.
7. Seek conscious eating: pay attention to your food sensations, chew food well and avoid eating in a hurry or distraction.

Remember that changing eating habits can be gradual and that functional nutrition is an individualized and personalized approach, which takes into account the needs specific to each person. Consult a functional nutritionist to help you implement this approach in your life.